Have you ever wondered, when to replace pillows? It is a recurring question when you have had a pillow for several months or maybe years, now that there are pillows with novel materials, low prices, and home delivery, it is time to replace those pillows that have already lost shape.
How often should you replace your pillows?
A good night’s sleep is essential for physical and mental health. One way to prepare for better sleep is to have the right pillow and mattress for you. This includes replacing your pillow when necessary so that it always gives you the right amount of support.
Because we spend so many hours in bed with our heads supported by pillows, it is also essential to consider the quality and cleanliness of the pillows.
Not changing pillows regularly can lead to allergic reactions, breakouts, and neck pain. You must take care of your pillow and know when it is time to buy a new one.
When to change pillows?
Your pillows are not meant to last forever. Over time, even the best pillows wear out. To support the head and neck properly and maintain good sleep hygiene, it is best to replace the pillows every 1 to 2 years. If you have allergies you have to do it frequently as a hygienic and health measure.
Promoting hygiene
Pillows absorb sweat, hair, saliva, body oil, and dead skin cells. Even if you have a pillowcase, it may not give you enough protection. All of these fluids and scales can cause mold, mildew, and other allergens to build up and cause a bad odor. Washing pillows and pillowcases can remove odors, but not always allergens.
Reduce allergies
Our bed is the perfect environment for dust mites to grow and multiply because they feed on dead skin cells and thrive in a warm and humid atmosphere.
Dust mites are not dangerous, but they can cause watery eyes, itchy throat, runny nose, sneezing, nasal congestion, and breathing difficulties in people prone to allergies.
Over time, these symptoms can get worse and lead to poor quality of sleep.
Not only do your pillows invite dust mites, but there can be a host of other microorganisms thriving there. Replacing your pillows regularly can prevent allergens from building up.
Prevent back pain
Along with your mattress, your pillows should keep your spine neutral. Your pillow ensures that your head and neck are supported while aligned with your spine. His head is heavy and bearing the weight of his head each night gradually wears down his pillows.
Pillows flatten and develop soft spots over time. A worn flat pillow cannot provide support
Replace pillows how often?
Does your pillow affect your sleep? If you can answer yes to any of these issues, it’s time to replace yours.
- Because it is old. According to pillow marketers, feather pillows can last 8 years, feather pillows can last 5 years, and polyester pillows can last up to 2 years before breaking.
But you had better replace any of these once a year. Now a latex or memory foam pillow typically lasts 18 to 36 months as they are designed to be more durable and deter mold, mildew, and dust mites.
- Because you can’t breathe. If you have allergies to dust mites and mold, the buildup will bother you more than others. Waking up all night with a stuffy nose, runny nose, and itchy skin is not a way to sleep soundly.
When you fold and drop it, it stays there. A good pillow should be strong enough to support your head, so if it has become so flabby that it won’t open on its own, get rid of it.
- Because you wake up with neck pain. If you sleep on your side, your pillow should perfectly fill the space between your head and shoulder, while keeping your head neutral with your spine.
If you sleep on your back, the pillow should cradle your head, but it should not be so thick that it pushes you up or so thin that your head falls back. If you sleep on your stomach, you only need a very thin pillow. Get a new pillow to eliminate neck pain and make sure it is suitable for your sleeping position.
Pillows for sale
The best way to find the mold for you is online, you will find reviews of almost all types of pillows including price, size, cover, shipping time, etc. Look at the features if it is for the back or neck.
Pillows Made in USA
The pillows made in the USA are among the favorites of the public, due to the guarantee that it offers when getting a night’s sleep, they have become one of the favorite gifts so far this year.
Panda memory foam pillow
It is made of polyurethane that molds to the shape of what is pressed into it, in the case of pillows, head, and neck.